Tag Archives: grateful journal

New Year’s Resolutions 2019

Lose weight. Exercise more. Learn something new. All these are popular New Year’s resolutions according to Peter Economy on Inc. Statistics show that many abandon their goals the first week. Some manage 21 days. Even some of the hardy falter after 90 days. The stalwart hang on but few accomplish their goals.

I’ve been successful at keeping my New Year’s resolution for many years. My secret to success? Skip the resolutions. This year, a few celebrities have expressed that mindset.

Melinda Gates chooses a word for the year. Last year, her word was grace.

Oprah Winfrey reminds us to be careful what we chose. With a twist of humor, she advises not to ask for courage because you don’t know what you’ll have to go through to get it. She says she “lives in the moment.” Instead of making resolutions, she has written five things in a grateful journal each night since 1995.

I began my grateful journal with three things each night on New Year’s Day 2017.  I made it through the next day. I skipped a week, then a month. The last entry on May 24, 2018, was a single line. “I am grateful for the stability of a cane.”

This year, after a thirty-month absence from my journal, I wrote my chiropractor’s name.  Those treatments have made it possible for me to walk cane-free on most days and to sit at my computer for longer periods.

Perhaps I will end 2019 with gratitude that my novel has been published. Along the way, I will be grateful for my novel critique group who have helped me over the rough spots.

 

 

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